|
Excited about continued weight loss, worried about plateau, fearing maintenance more than anything.
Garcinia Cambogia and Green Coffee Bean extract were shipped today, hoping to jump weightloss into high gear.
16 weeks until Memorial Day Weekend, goal weight 179, 17 pounds to go so that's about 1 pound per week steady. Very doable!
|
89.0 kg
Lost so far: 12.3 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 February 2013:
|
83 kcal
|
Fat: 4.50g | Prot: 3.02g | Carbs: 10.07g.
Breakfast: flaxseed meal, honey, green tea. more...
|
Losing 1.2 kg a Week
|