Weigh In record (no journal entry) for 09 October 2019
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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948 kcal
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Fat: 47.01g | Prot: 48.02g | Carbs: 111.31g.
Breakfast: Water, Country Harvest Grain + Fibre with Chia, Philadelphia Regular Cream Cheese, Becel Olive Oil Margarine. Lunch: Cauliflower , Chicken Thigh (Skin Eaten), Basmati Rice (Cooked). Dinner: Pom Tortilla 9 Grains, Hummus, Chicken Drumstick (Skin Eaten), Le Grec Vinaigrette Originale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Home Made Blueberry Muffin, Iogo Strawberry Yogurt 0%. more...
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Losing 1.0 kg a Week
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zahradery's Weight History
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