Weigh In record (no journal entry) for 09 October 2019
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1532 kcal
|
Fat: 56.95g | Prot: 70.04g | Carbs: 28.51g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Romaine Lettuce (low carb), Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Kirkland Signature Egg Whites, Sikorski Garlic Sausage. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|