Weigh In record (no journal entry) for 09 October 2019
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75.7 kg
Lost so far: 32.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1279 kcal
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Fat: 106.41g | Prot: 41.47g | Carbs: 42.85g.
Breakfast: Сливочное Масло, Сыр Гауда. Second Breakfast: Желе, Bonduelle Огурцы Маринованные, Мясновъ Грудинка Свиная по-Домашнему. Lunch: Гарнир из Лука Порей, Говядина Тушеная. Dinner: Lindt Горький Шоколад 85%, Банан. Snacks/Other: Азбука Вкуса Гранат. more...
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Losing 1.4 kg a Week
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Yairishka1's Weight History
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