Weigh In record (no journal entry) for 08 October 2019
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100.8 kg
Lost so far: 11.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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776 kcal
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Fat: 22.36g | Prot: 38.37g | Carbs: 133.73g.
Breakfast: Flavorite Sliced Strawberries, Dole Baby Banana, San Luis Sourdough Sourdough Deli Bread, Starbucks Nonfat Caffe Mocha (Grande), America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Snacks/Other: Dried Prune. more...
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Losing 1.9 kg a Week
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