Weigh In record (no journal entry) for 09 October 2019
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53.4 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1799 kcal
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Fat: 49.89g | Prot: 137.49g | Carbs: 197.06g.
Breakfast: Pirkka Mantelirouhe, Kananmunan Valkuainen, Peruna, Kananmuna, Savuhovi Liekitetty Kalkkuna, Foodin Mantelitahna, Risenta Linssikakku Tomaatti & Paprika, Omenat, Omenat. Lunch: Omenat, Kaali, Risella Valmis Riisi, Jäävuorisalaatti, Kotimaista Broilerin Fileepihvi. Dinner: Snellman Kunnon Paistijauheliha, Peruna. Snacks/Other: Pakkasmarja Mansikka, Star Nutrition Whey-80 Blueberry Cheesecake, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Urtekram Peanut Butter Smooth, Rainbow Vadelma. more...
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Losing 1.1 kg a Week
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OlgaFit2023's Weight History
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