Weigh In record (no journal entry) for 08 October 2019
|
84.4 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1072 kcal
|
Fat: 40.15g | Prot: 58.21g | Carbs: 124.08g.
Breakfast: Kroger Hard Salami, Peanut Butter and Jelly Sandwich. Lunch: Scrambled Egg (Whole, Cooked) , Dannon Light & Fit Greek Yogurt - Strawberry, Peach. Dinner: General Mills Pumpkin Spice Cheerios, Beef with Gravy (Mixture), Brown Rice, Calavo Avocado, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Marich Chocolate Peanut Butter Maltballs, Kroger Kosher Dill Pickle Spears, Jell-O Sugar Free Cherry, Hershey's Milk Chocolate Kisses (1), Bob's Sweet Stripes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissapko's Weight History
|