Weigh In record (no journal entry) for 08 October 2019
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1369 kcal
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Fat: 83.70g | Prot: 55.76g | Carbs: 107.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Finlandia Lacey Swiss Cheese, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 365 Veggie Straws, Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Roasted Unsalted Peanuts, Green Giant Fresh Baby Cut Carrots, Sweet Red Peppers. Dinner: Flour Tortilla, Juanita's Foods Pozole Pork and Hominy Soup. Snacks/Other: Dove Rich Dark Chocolate Bar, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. more...
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2198 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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