Weigh In record (no journal entry) for 08 October 2019
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1558 kcal
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Fat: 67.60g | Prot: 77.81g | Carbs: 160.49g.
Breakfast: Oatmeal Cookie, Sunflower Oil, Milky Way Шоколадный Батончик, Grenade Protein Bar, Black Tea, Магнит Венигрет Овощной , Baked Sweetpotato (Peel Not Eaten), Potato. Lunch: Deli Sliced Beef Luncheon Meat, Philadelphia Philadelphia Lightest, Puffed Rice Cake, Snickers Сникерс, Apple, Bagel, Butter , Egg. Dinner: Kinder Шоколад, Sliced Ham (Extra Lean) , Sponge Cake, Halo-halo, Strawberries, Cocoa Powder (Unsweetened) , Whole Milk, Jennies Coconut Macaroons, Heart, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
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2359 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Hanging Laundry - 22 minutes, Standing - 1 hour, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Driving - 52 minutes, Cleaning - 15 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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