Weigh In record (no journal entry) for 08 October 2019
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60.1 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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828 kcal
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Fat: 68.67g | Prot: 22.70g | Carbs: 33.97g.
Breakfast: Coffee with Milk. Lunch: Ketchup, Denny's Sausages, Toasted Whole Wheat Bread, Butter, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Valued Naturals Natural Cashews, Coffee with Milk. more...
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2039 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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 Comments
Hey add me on Instagram if you have it marksmith176
13 Oct 19 by member: marksmith176
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