Weigh In record (no journal entry) for 08 October 2019
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97.7 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1501 kcal
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Fat: 51.98g | Prot: 109.19g | Carbs: 148.05g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Reese's Peanut Butter Cups Assortment, Pizza with Meat and Vegetables. Dinner: True Lemon Original Lemonade, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash, PRE Beef Top Sirloin Steak, Chocolate Chip Cookie. Snacks/Other: Kroger Old Fashioned Oatmeal, Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ralphs Pepperjack Cheese, Egg White . more...
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Gaining 5.4 kg a Week
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lawtonsam's Weight History
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