Weigh In record (no journal entry) for 08 October 2019
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67.0 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1663 kcal
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Fat: 51.82g | Prot: 78.74g | Carbs: 214.06g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Better Body Foods Organic Coconut Palm Sugar, Water. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Leg (Skin Not Eaten), Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) . Dinner: Better Body Foods Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, Lactose Reduced 2% Fat Milk, Kellogg's Corn Flakes , Sweet Baby Ray's Original Barbecue Sauce, Food Lion Seasoned French Fried Potatoes, Great Value Corn on The Cob. Snacks/Other: Tangerines (Mandarin Oranges) , Costco Rotisserie Chicken, Riunite Lambrusco Red Wine, Kroger Mild Cheddar Cheese Shredded, Grapes, Wish-Bone Deluxe French Salad Dressing, Hy-Vee Romaine Garden Salad Mix. more...
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Gaining 0.8 kg a Week
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 Comments
08 Oct 19 by member: melissatwa
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09 Oct 19 by member: John10251
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👋 You’re doing great!!! Nothing you can’t handle, girl 😊💫🌈✨
09 Oct 19 by member: adultosaur
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Agreed AdaOke ❤️❤️ you already slayed your goal friend 💚💜 you just moved on top of it. Your body is adjusting.
09 Oct 19 by member: jcmama777
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Yeahhhh, also its that TOM right now so Im expecting to gain. I may change my goal to 145lb? Or just stop recording my weight now that Ive gotten past goal anyway...still thinking.
09 Oct 19 by member: AdaOke
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