Weigh In record (no journal entry) for 08 October 2019
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1773 kcal
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Fat: 69.14g | Prot: 121.09g | Carbs: 172.57g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Stir Fried Vegetables, Taylor Farms Asian Chopped Salad with Dressing, Beef Stew with Potatoes in Tomato-Based Sauce, Sweet Potato. more...
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2155 kcal
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Exercise:
Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 31 minutes. more...
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Losing 12.7 kg a Week
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