|
💃🤸♀️ I did it!! 70 lbs. off in 8 months! now my new goal is to reach 100 lbs. off and onederland.
|
99.8 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
266 kcal
|
Fat: 6.97g | Prot: 9.87g | Carbs: 46.86g.
Breakfast: Half and Half Cream, Coffee. Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Sweet Red Peppers , Great Value California Style Mixed Vegetables. Dinner: Cucumber, Celery , Lettuce, Cabbage Soup. more...
|
Losing 1.4 kg a Week
|
 Comments
losing 70 lbs in 8 months is incredible. congrats. that's a lot of weight to lose in a short period of time.
it's funny they say that losing 1 - 2 lbs a week is the healthy way to do. my issue is that doesnt help me keeping myself motivated to lose the weight. losing 1 lbs or eating fries and gravy. now I've lost 11 lbs this week.. THAT keeps me motivated to continue
09 Oct 19 by member: jdarrenellis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|