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Good morning all! 🌞 I realize that some of this is 'water weight' but I'll take that drop! Nothing so encouraging as seeing progress.
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116.8 kg
Lost so far: 1.8 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1123 kcal
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Fat: 22.22g | Prot: 106.77g | Carbs: 149.47g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Skinless Chicken Breast, Butternut Winter Squash, Broccoli, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Great Value Olive Oil Cooking Spray, Sargento Muenster Cheese, Schmidt 647 White Bread, Progresso Light Beef Pot Roast Soup. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall), Fage Total 0% Greek Yogurt with Strawberry. more...
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4838 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Reading - 4 hours, Cooking - 30 minutes, Sitting - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Working - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Water or not, that’s a great drop!
08 Oct 19 by member: mrsroboto
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13 Oct 19 by member: LISfifty
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Mikaracat's Weight History
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