Weigh In record (no journal entry) for 08 October 2019
|
91.5 kg
Lost so far: 21.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1439 kcal
|
Fat: 24.62g | Prot: 85.75g | Carbs: 268.19g.
Breakfast: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. Lunch: Dunkin' Donuts Glazed Cake Donut, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate. Dinner: Banana, Milk (Nonfat) , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, True Nutrition Whey Protein Isolate Cold Filtration. Snacks/Other: Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|