Rowanfair's Journal, 21 Aug 10

I realized that the pizza feed yesterday represented about 3x the amount of cheese (3oz) that I usually allow in the day. Definitely will have to eat the halves on different days when I make it again. But hey, I'm down a pound anyway! W00t!

87.7 kg Lost so far: 12.1 kg.    Still to go: 17.4 kg.    Diet followed: 100%.

---

1083 kcal

Fat: 72.88g | Prot: 90.95g | Carbs: 19.28g.   Breakfast: butter, Cheddar Cheese, summer squash, zucchini, prosciutto americano, egg, garlic basil pasta sauce. Lunch: cream cheese, deli turkey. Dinner: cauliflower, uncured ham. Snacks/Other: almonds, atkins shake, heavy whipping cream. more...

2757 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...