Weigh In record (no journal entry) for 08 October 2019
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75.9 kg
Lost so far: 32.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1180 kcal
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Fat: 90.42g | Prot: 59.82g | Carbs: 33.08g.
Breakfast: Сливочное Масло, Сыр Гауда. Second Breakfast: Грецкие Орехи, Виноград. Lunch: Agro-La Zakys. Afternoon Tea: Говядина Запечённая с Маскарпоне и Ананасом, Русское Молоко Сметана 30%, Говядина Отварная, Приготовленный Шпинат (Замороженный, без Жира), Костный Бульон. more...
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Losing 0.2 kg a Week
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Yairishka1's Weight History
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