|
FB 5.7
1 5.3
2 4.7
|
79.4 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
724 kcal
|
Fat: 27.25g | Prot: 46.51g | Carbs: 42.25g.
Breakfast: Blueberry Muffins , Fresh Bacon or Side Pork, Fried Egg. Dinner: Compliments Naan Bread, Mixed Salad Greens, Chicken Breast. Snacks/Other: Red Table Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|