Weigh In record (no journal entry) for 07 October 2019
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49.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2085 kcal
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Fat: 56.48g | Prot: 165.52g | Carbs: 246.25g.
Breakfast: Oranges , Orange, Navels Oranges , Plum, Plum, Plum, Mission 8" Flour Soft Taco (10 ct), Tortilla, Flour Tortilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas , Plum. Lunch: Chicken Breast, Tangerine, Cuties Mandarin Orange, Great Value Mandarin Oranges, Plum. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast. Snacks/Other: Hershey's Almond Joy, Cheetos Crunchy Flamin' Hot. more...
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Losing 0.5 kg a Week
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 Comments
07 Oct 19 by member: kclab
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07 Oct 19 by member: rosio19
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07 Oct 19 by member: FitStrongNHealthy
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08 Oct 19 by member: moopie321
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08 Oct 19 by member: FitStrongNHealthy
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Thank you sister! # Thanks to everything I have learn from you ❤️
08 Oct 19 by member: FitStrongNHealthy
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You are such an adorable women 😍#Unique N Strong 💪🏻 # Keyten77
08 Oct 19 by member: FitStrongNHealthy
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Thank you beautiful N strong 💪🏻 Moopie321 ❤️
08 Oct 19 by member: FitStrongNHealthy
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Because we are all bundles of emotion (even men) a KIND WORD is often all that is needed to uplift, renew, and send us forth in a victorious state of mind.
Dare to compliment people on this blessed Tuesday (be sincere no lies no tricks pure kindness).
#fitness #shineBRIGHT #givepermissionforotherstoshinetoo #rememberyourwhy#sisepuede #empower
08 Oct 19 by member: FitStrongNHealthy
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Amen to that❣️ English isn’t our first language but somehow the sentiment transcends the words❣️ 💕💕💕
08 Oct 19 by member: moopie321
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08 Oct 19 by member: FitStrongNHealthy
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Indeed! "Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers." (Ephesians 4:29)
08 Oct 19 by member: CebuCowboy
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08 Oct 19 by member: moopie321
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08 Oct 19 by member: FitStrongNHealthy
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Me too Keyten77 Kind words are like honey 🍯 sweet to the soul and healthy for the body❤️
08 Oct 19 by member: FitStrongNHealthy
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FitStrongNHealthy's Weight History
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