| November 2019 |
| Mon 4: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
3.96g |
|
41.38g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
54.15g |
|
159.07g |
|
-
|
-
|
| Mon 14: |
2000 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
143.96g |
|
219.41g |
|
-
|
-
|
| Sun 13: |
2239 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
144.86g |
|
275.19g |
|
-
|
-
|
| Sat 12: |
2327 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
193.55g |
|
243.73g |
|
-
|
-
|
| Fri 11: |
2261 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
94.55g |
|
142.90g |
|
210.51g |
|
-
|
-
|
| Thu 10: |
1955 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
111.77g |
|
272.17g |
|
-
|
-
|
| Wed 9: |
2153 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
93.05g |
|
295.86g |
|
-
|
-
|
| Tue 8: |
2193 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
113.92g |
|
124.91g |
|
176.36g |
|
-
|
-
|
| Mon 7: |
2085 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
165.52g |
|
246.25g |
|
-
|
-
|
| Sun 6: |
2178 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
108.34g |
|
56.06g |
|
251.83g |
|
-
|
-
|
| Sat 5: |
2140 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
111.50g |
|
112.00g |
|
179.00g |
|
-
|
-
|
| Fri 4: |
2190 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
137.64g |
|
276.35g |
|
-
|
-
|
| Thu 3: |
2248 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
132.01g |
|
278.89g |
|
-
|
-
|
| Wed 2: |
1990 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
128.42g |
|
272.14g |
|
-
|
-
|
| Tue 1: |
2253 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
136.53g |
|
285.08g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
2066 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.67g |
|
120.21g |
|
212.34g |
|
-
|
-
|
| Sun 29: |
2126 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
93.17g |
|
76.37g |
|
256.59g |
|
-
|
-
|
| Sat 28: |
2123 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
99.49g |
|
172.11g |
|
147.01g |
|
-
|
-
|
| Fri 27: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
90.35g |
|
179.21g |
|
-
|
-
|
