Weigh In record (no journal entry) for 05 February 2013
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90 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2013:
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2263 kcal
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Fat: 55.16g | Prot: 96.45g | Carbs: 364.76g.
Breakfast: Yogourt, Rolled Oats, Raisins, Herbal Tea, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Bananas, Fuji Apples, Yogourt, Cheese Ravioli. Dinner: Lentils and Spiced Rice, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Vinegar. Snacks/Other: Navels Oranges, Strawberries, Gala Apples, Bananas, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Grapefruit (Pink and Red). more...
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3720 kcal
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Exercise:
Shoveling - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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