Weigh In record (no journal entry) for 07 October 2019
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65.8 kg
Lost so far: 20.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1509 kcal
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Fat: 59.36g | Prot: 42.89g | Carbs: 211.28g.
Breakfast: Sugared or Glazed Doughnuts , 2% Fat Milk, 365 Organic Fruit & Nut Granola. Lunch: Ritz Crackers - Fresh Stack. Dinner: Rozzano Grilled Vegetable Ravioli, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Whole Foods Market Zucchini Noodles. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Nabisco Honey Maid Graham Crackers. more...
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Gaining 0.4 kg a Week
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Braydensahh's Weight History
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