Weigh In record (no journal entry) for 07 October 2019
|
79.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
2128 kcal
|
Fat: 119.81g | Prot: 113.79g | Carbs: 163.77g.
Breakfast: Avocados, San Gennaro Polenta, Eggland's Best Large Grade A Eggs, Raley's Chorizo - Fresh, Bulk, Ground, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Fresh Frozen Triple Berry Blend, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Reese Artichoke Hearts, BelGioioso Fresh Mozzarella Cheese, Gallo Salame Italian Dry Salame, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Flocchini Family Provisions Garlic Frank, Cauliflower, Kroger Sliced Mushrooms. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Moon Cheese Cheddar. more...
|
|
3226 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|