Weigh In record (no journal entry) for 07 October 2019
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1399 kcal
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Fat: 116.67g | Prot: 52.94g | Carbs: 42.12g.
Breakfast: Silk Almond Creamer, Albertsons Heavy Whipping Cream, Cafegenix Keto Creamer, Kroger Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Avocado Vegetable Oil, No Name California Blend Frozen Mixed Vegetables, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Great Value Turkey Meatballs. Dinner: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg. more...
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2778 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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