Weigh In record (no journal entry) for 07 October 2019
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66.4 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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349 kcal
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Fat: 23.21g | Prot: 27.60g | Carbs: 6.15g.
Breakfast: Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, IHOP Fried Eggs, Blackberries . more...
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Gaining 0.6 kg a Week
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