Weigh In record (no journal entry) for 07 October 2019
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1386 kcal
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Fat: 60.68g | Prot: 89.26g | Carbs: 124.06g.
Breakfast: Danone Oikos 0% Greek Yogurt, Kellogg's Rice Krispies, Peaches , Plums . Lunch: Becel Olive Oil Margarine, Spitz Salted Sunflower Seeds, Bread Stuffing, No Name Frozen Peas & Carrots, Pork Chop (Lean Only Eaten), Cavendish Farms Hash Brown Patties. Dinner: President's Choice Mini Dipped & Chewy, Spitz Salted Sunflower Seeds, Kraft Cheddar Cheese, Dempster's Garden Vegetable Tortilla, Sunrise Toupie Style Boneless Smoked Ham, Kirkland Signature Egg Whites, Egg. Snacks/Other: Western Family Frozen Pineapple Chunks. more...
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Losing 0.5 kg a Week
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