Weigh In record (no journal entry) for 07 October 2019
|
61.1 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
668 kcal
|
Fat: 54.67g | Prot: 18.70g | Carbs: 24.97g.
Breakfast: Coffee with Milk. Lunch: Butter, Tillamook Sharp Cheddar Cheese, Toasted Whole Wheat Bread, Denny's Sausages, Hellmann's Real Mayonnaise, Ketchup. Snacks/Other: Coffee with Milk. more...
|
|
2500 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Hanging Laundry - 20 minutes, Desk Work - 3 hours and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
|
Gaining 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|