Weigh In record (no journal entry) for 07 October 2019
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53.4 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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660 kcal
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Fat: 38.36g | Prot: 38.55g | Carbs: 44.28g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Large Eggs, Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties. Snacks/Other: Honeycrisp Apples. more...
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Losing 1.0 kg a Week
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Nekone97's Weight History
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