Weigh In record (no journal entry) for 07 October 2019
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61.6 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1868 kcal
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Fat: 83.00g | Prot: 130.02g | Carbs: 146.87g.
Breakfast: Green Tea, Butter , Bagel, Egg. Lunch: Магнит Венигрет Овощной , Apple, Лента Лосось Головы г/К, Cooked Salmon, Peyman Чернослив, Фермер-Центр.Рф Сладкая Колбаска, Nestle Aero, Grenade Protein Bar, Roshen Milk Chocolate , Puffed Rice Cake, Parmesan Cheese (Grated) , Banana, Flax Seeds. Dinner: Snickers Сникерс, Cottage Cheese , Sweetened Condensed Milk, Chocolate Wafer Cookie. more...
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2431 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 38 minutes, Grocery Shopping - 1 hour and 3 minutes, Standing - 15 minutes, Hanging Laundry - 17 minutes, Resting - 7 hours, Showering - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 1 hour and 17 minutes, Sitting - 2 hours, Cooking - 33 minutes, Washing Dishes - 15 minutes, Driving - 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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123liliaka's Weight History
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