Weigh In record (no journal entry) for 07 October 2019
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94.9 kg
Lost so far: 14.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1747 kcal
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Fat: 72.20g | Prot: 63.84g | Carbs: 194.84g.
Breakfast: Bolthouse Farms Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola, Peaches, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats. Lunch: Butter, Great Value Garlic Bread, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. Dinner: Yellow Tail Cabernet Sauvignon, Briannas Blush Wine Vinaigrette Dressing, Costco Rotisserie Chicken Breast Meat, Trader Joe's Candied Pecans, Bob's Red Mill Organic Pumpkin Seeds, Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Organic Micro Greens, Baby Spinach, Mixed Salad Greens. Snacks/Other: Simple Truth Organic Creamy Ranch Mini Rice Cakes, Apples. more...
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Losing 5.9 kg a Week
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barbeequeue's Weight History
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