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9 lbs to my goal weight!! it's been 14 years trying to get the weight off but I'm super proud of myself!!
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70.0 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1390 kcal
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Fat: 43.19g | Prot: 61.12g | Carbs: 197.48g.
Breakfast: Wonder English Muffin, Lucerne Butter, Kraft Red Raspberry Jam, Lactantia 10% Half & Half Cream, Quaker Instant Oatmeal - Regular . Dinner: formost 1% cottage cheese, Roast Beef, Mashed Potato made with Milk (from Fresh), Lucerne 1% Lowfat Milk. Snacks/Other: Nestle Coffee Crisp (12g), Nestle Drumstick Minis Vanilla Caramel, Oreo Chocolate and Peanut Butter Pie Cookies, Quaker Caramel Chocolate Chip Rice Cakes, Kellogg's Rice Krispies Squares, Gala Apples, Yoplait Source 0% Yogurt. more...
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Losing 1.5 kg a Week
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lesliecarnegie's Weight History
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