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😳
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1400 kcal
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Fat: 46.18g | Prot: 136.03g | Carbs: 109.68g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Chicken Noodle Soup (Home Recipe). Dinner: Taylor Farms Asian Chopped Salad with Dressing, Broccoli, Salmon. Snacks/Other: Peach. more...
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2139 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 7.0 kg a Week
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