mrbungledisco's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

98.2 kg Lost so far: 9.8 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

2531 kcal

Fat: 31.27g | Prot: 191.70g | Carbs: 376.54g. Breakfast: Honey Nut Cheerios, Gardein Sweet & Sour Porkless Bites, Kroger Original Instant Enriched White Rice. Dinner: Broccoli , Kroger Original Instant Enriched White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Honey Nut Cheerios, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

3319 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mrbungledisco's Journal, 07 Oct 19

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mrbungledisco's Weight History