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Lost inches, gained muscle. Good for me.
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107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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480 kcal
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Fat: 19.00g | Prot: 10.00g | Carbs: 68.00g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Wholly Guacamole Classic Guacamole Minis, Tina's Frozen Burrito. more...
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Gaining 0.7 kg a Week
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FourWheeldrive's Weight History
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