Weigh In record (no journal entry) for 07 October 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1492 kcal
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Fat: 53.41g | Prot: 57.69g | Carbs: 29.55g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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Gaining 7.9 kg a Week
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KindaSpecial's Weight History
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