Weigh In record (no journal entry) for 07 October 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1692 kcal
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Fat: 63.23g | Prot: 87.32g | Carbs: 196.59g.
Breakfast: Banana Bread, Lait, Amlou. Lunch: Espadon, Riz Basmati (Cuit), Salade de Chou, Yaourt Nature (Faible en Gras), Sucre. Dinner: Tortilla, Foie de Volaille, Gâteau au Chocolat (avec Glaçage au Chocolat), Huile d'Olive, Potiron, Cuisse de Poulet, Couscous (Cuit). Snacks/Other: Chamia. more...
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2298 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Google Fit - 14 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Hanaa1989's Weight History
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