PKnick's Journal, 06 Oct 19

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Wtf? I’ve been sooooo good! Not fair! ☹️

101.3 kg Lost so far: 11.2 kg. Still to go: 41.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1325 kcal

Fat: 65.40g | Prot: 52.02g | Carbs: 131.26g. Breakfast: Poached Egg, Dutch Bros Granola Bar, Perkins Restaurant Hollandaise Sauce, Poached Egg, El Popular Chorizo, Thomas' Original English Muffins, Starbucks Nonfat Caffe Mocha (Short). Dinner: Jack in the Box Regular Beef Taco. Snacks/Other: Baskin-Robbins Rainbow Sherbert. more...

2568 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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PKnick's Journal, 06 Oct 19

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PKnick's Weight History