Weigh In record (no journal entry) for 07 October 2019
|
49.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1277 kcal
|
Fat: 59.42g | Prot: 62.21g | Carbs: 122.16g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Latte Coffee. Lunch: Sweet Potato , Sweet Potato , Pizza with Meat. Dinner: Scrambled Egg . more...
|
Losing 0.0 kg a Week
|
 Comments
nice job..... you not only encourage yourself but also ours..... carry on dear...
06 Oct 19 by member: Aminul haque
|
Welcom back 🤩💪🏻👏🏻👏🏻👏🏻Great job
06 Oct 19 by member: Safa'a Lifestyle
|
07 Oct 19 by member: bonny99
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|