jasonfahy's Journal, 05 Feb 13

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Weigh In record (no journal entry) for 05 February 2013

109.3 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2013:

1031 kcal

Fat: 14.68g | Prot: 36.90g | Carbs: 194.17g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Bananas, Grilled Chicken Carbonara, Grapes. more...

2717 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 05 Feb 13

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jasonfahy's Weight History