Weigh In record (no journal entry) for 06 October 2019
|
81.1 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1924 kcal
|
Fat: 62.81g | Prot: 73.55g | Carbs: 124.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Jabberwock's low sodium chicken sausage. Lunch: Pork Loin (Tenderloin), Lettuce, Garlic Ranch Dressing, Sweet Red Peppers, California Avocados. Dinner: Corona Corona Extra, Trader Joe's Raw Pepitas, Realime 100% Lime Juice, Cilantro, Carrots, Broccoli, Extra Virgin Olive Oil, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|