Weigh In record (no journal entry) for 06 October 2019
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134.4 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1614 kcal
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Fat: 62.17g | Prot: 93.91g | Carbs: 176.31g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Lettuce, Bassé Unsalted Sunflower Seeds, Blueberries , No Name Caesar Croutons, Strawberries , Kraft Tex Mex Shredded Cheese, Baby Spinach, Great Value Dried Cranberries. Dinner: Fortune Cookie, Beef and Broccoli, Deep Fried Shrimp, Chicken Fried Rice, Chow Mein or Chop Suey, Safeway Ginger Beef. more...
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Losing 7.0 kg a Week
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