Weigh In record (no journal entry) for 06 October 2019
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92.4 kg
Lost so far: 25.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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911 kcal
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Fat: 67.84g | Prot: 55.91g | Carbs: 17.42g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Lactantia Half & Half Cream, Coffee. Lunch: Deviled Egg. Dinner: Kraft Rancher's Choice Dressing, Chicken Thigh, Iceberg Lettuce (Includes Crisphead Types) , Compliments Sliced Green Olives, Pickles, No Name Farmer's Marble Cheese, Hard-Boiled Egg . Snacks/Other: Jell-O No Sugar Added. more...
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Losing 0.1 kg a Week
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