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Had a decent week in maintenance. I’m slowly lifting a little heavier and added additional reps of strength training. I’m planning on dropping another 4lbs by the end of the year. 💪🏽
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2449 kcal
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Fat: 116.93g | Prot: 103.03g | Carbs: 247.08g.
Breakfast: Popeye SuperFood Spinach, Bananas, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bell Peppers, Monterey Jack Cheese, Ground Turkey. Dinner: GFS Nacho Cheese Sauce, Ground Turkey, Calavo Avocado, Daisy Sour Cream, Baked Beans , Mission Restaurant Style Tortilla Chips. Snacks/Other: Great Value Banana Split Ice Cream Sandwiches, Vanilla Ice Creams , Pears, Apples. more...
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Losing 0.1 kg a Week
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