Weigh In record (no journal entry) for 06 October 2019
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2556 kcal
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Fat: 96.80g | Prot: 179.32g | Carbs: 178.82g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Fresh Direct Grilled Chicken Salad, Safeway Turkey Meatloaf, Chicken Noodle Soup (Home Recipe). Dinner: Hormel Original Pepperoni Slices, Macaroni or Pasta Salad, Trader Joe's Flank Steak. Snacks/Other: Red Table Wine , Beer, Vanilla Ice Creams , Banana Bread. more...
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1964 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 1.9 kg a Week
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