Weigh In record (no journal entry) for 06 October 2019
|
91.9 kg
Lost so far: 21.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
2407 kcal
|
Fat: 18.05g | Prot: 110.02g | Carbs: 450.67g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder, Coffee. Lunch: Coffee, Yoplait Original Strawberry Yogurt. Dinner: Ricos Nacho Chips, Chicken Barbecue Sandwich. Snacks/Other: Kroger Gummi Worms, Coffee, Haribo Gummy Bears, True Nutrition Whey Protein Isolate Cold Filtration. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|