Weigh In record (no journal entry) for 05 February 2013
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1218 kcal
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Fat: 47.73g | Prot: 84.22g | Carbs: 111.53g.
Breakfast: heavy cream, Low Calorie Sweetener, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: chicken, red potato, butter, Green String Beans. Dinner: cottage cheese, Boiled Egg. Snacks/Other: apple, Italian Mix Giardiniera, Cantina Thins, chi chi's salsa. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.2 kg a Week
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FluffyMe's Weight History
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