Weigh In record (no journal entry) for 06 October 2019
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96.2 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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555 kcal
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Fat: 24.19g | Prot: 50.27g | Carbs: 30.81g.
Breakfast: Egg White , Coffee, Kroger Old Fashioned Oatmeal. Lunch: Coffee, Hard-Boiled Egg . Snacks/Other: Hard-Boiled Egg . more...
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Losing 0.3 kg a Week
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lawtonsam's Weight History
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