Weigh In record (no journal entry) for 06 October 2019
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1755 kcal
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Fat: 75.21g | Prot: 97.43g | Carbs: 178.80g.
Breakfast: Blanc d'Oeuf, Épinard, Pain de Blé Entier, Oeuf, Amlou, Lait, Banana Bread. Lunch: Sucre, Yaourt Nature (Faible en Gras), Salade de Chou, Riz Basmati (Cuit), Espadon. Dinner: Datte. Snacks/Other: Kunafa light. more...
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2121 kcal
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Exercise:
Elliptical - 22 minutes, Housework - 34 minutes, Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 21 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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Hanaa1989's Weight History
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