Weigh In record (no journal entry) for 06 October 2019
|
104.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 October 2019:
|
1262 kcal
|
Fat: 27.17g | Prot: 115.31g | Carbs: 159.67g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Kaviar 10g, Tomat 90g, Wasa Husman. Dinner: Gulrot 100g, Tunafisk i vann First price 170g, Kålrot 100g, Tomatbønner Eldorado 100g. Snacks/Other: Kaviar 10g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, appelsin 200g, Klementin 70g. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|